Where is My Transverse?
REDcord is the perfect compliment to your classical Pilates training. It works your transverse abdominis front, side and back all at the same time. For those who are struggling to access your transverse in your Pilates sessions and find yourself frustrated, try a REDcord class or two. Once you access that "feeling" it is so much easier to identify and access in your Pilates spring sessions or the mat work.
REDCORD CLASSES:
Classic Pilates
3303 Lee Pkwy #105, Dallas, TX
www.classicpilatesstudio.com
BOOK YOUR SESSION HERE
#classicpilatesstudio
#classicpilatesstudiodallas #pilatesbylesley #dallaspilates #comeplay #movementheals #insidethePilatesBox #classicpilates
(original post) October 2, 2018