WHAT IS REDCORD SUSPENSION TRAINING?

REDcord suspension creates fun and challenging exercises for physical rehabilitation and sports performance enhancement. Each exercise demands total body awareness and accurate muscle control to help you build a lasting core foundation and a stable body in less time than conventional training methods. Kåre Mosberg, a former gymnast, was the inventor of the patented device. Brothers Petter and Tore Plankeormer were responsible for the mass marketing and international sales of the equipment. REDcord training continues to grow and develop here in the United States. Book a session at Classic Pilates Studio.  There are other types of suspension training systems such as the popular TRX.

WHAT TO EXPECT & THE BENEFITS:

· Exercises utilizing the core region to challenge the upper and lower extremities,
targeting various myofascial chains.

· Improves control, balance  and coordination

· Integrates local and global muscles for neuromuscular control, core stability and
functional strength

· Restores muscle movement patterns

BOOK AN APPOINTMENT YOURSELF
CLASSIC PILATES, UPTOWN DALLAS

214.986.5384
PilatesByLesley@gmail.com